I have a deep passion for holistic and integrative wellness, with a focus on stress resilience. Two major life challenges ignited my sheer determination to understand how stress impacts all levels of the body and how that leads to sickness and disease.

First, my best friend, Lauren was diagnosed with stage IIIC Colorectal Cancer at age 33. She was the healthiest person I knew and together we set out learning everything we could to help her return to wellness. We tried nearly every holistic modality and tool and read dozens of books together.

Secondly, just a few months after her diagnosis, I became a first time mom. Motherhood and all the major life changes and challenges that surrounded that time gave me a real life masterclass in stress, forcing me to step out of my comfort zones in new ways. Just a year after I was feeling overwhelmed, hopeless, and disempowered I found myself with an abundance of confidence, hope, and knowledge that healing is possible.

Gaining a life-changing understanding of stress led me to found Stressology—a business dedicated to promoting resilience and cultivating a more balanced life. I pride myself on being an exceptional teammate for those drawn to work with me. I am on a mission to empower people to navigate the stress of life with ease. I am openly and eagerly awaiting the opportunity to support your quest for wellness and self-discovery.